Healthy Hablits

Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water.
Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...For those who like to drink cold water, this article is applicable to you.It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.Be aware of intense pain in the jaw line.You may never have the first chest pain during the course of a heart attack.Nausea and intense sweating are also common symptoms.60% of people who have a heart attack while they are asleep do not wake up.Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...A cardiologist says if everyone who gets this message sends it to everyone they know, you can be sure that we'll save at least one life.
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