- Tips for the week
More emphasis on physical activities
Join an exercise group of neighbors, friends or just others in your community
Do resistance training while you watch television
Implement an after-dinner walk with your family
Wash your own car
Take breaks at work for walking or doing a few strength exercises
Try new and different physical activities
More emphasis on your habits
Avoid eating late at night
Instead of frying try grilling, steaming or baking
Avoid all-you-can eat buffets
Do not skip meals
Drink water instead of carbonated beverages
Avoid caffeine
Eat fruit for your dessert
Keep a date with us for more tips……Stay healthy and keep fit. Remember, ‘Health is wealth ‘.
No comments:
Post a Comment